We talked a lot about self-care in the Confidence Challenge, but it occurred to me as I was going through the posts that we never really defined what self-care is. In this new series, let’s correct that and do a deep dive into self-care, what it is, and why it’s good for you. Self-care is the act of taking care of yourself. It is doing exactly what you need to do to not only feel your best, but to live your best life. This includes caring for yourself mentally, physically, and emotionally. And … [Read more...]