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If you're serious about carving out time for yourself, check out the special offer below:
Do You Wish You Could Spend More Time Taking Care Of Yourself But Just Can't Find The Time to Fit It Into Your Schedule?
One of the most common complaints when it comes to self-care for women is that there's just not enough time in the day.
Between work, taking care of the family, carpool, after school and community activities, it feels like every day is filled from the minute you wake up until you collapse into bed at night.
When, in all the hustle and bustle, are you going to find time to take care of you?
The answer is simple... you don't find time for self-care...
You make time for self-care.
The best way to make sure you have time for self-care is to put it on your schedule.
Self-Care is not selfish!
That's why I created the Self-Care is Not Selfish Planner.
The only way to truly make your self-care a priority is to put it on your schedule, and keep the date with yourself.
By putting self-care into your planner, you are telling yourself that it's important enough to block off time for. You wouildn't ignore a work committment or a school committment for your children if it was scheduled, so why would you do that to yourself?
What's Inside the Planner?
Daily Schedule Pages
Each daily schedule page includes time blocks from 7 a.m. to 10 p.m. as well as spaces for your morning, afternoon, and evening routines. There's also a motivational quote on each page to remind you why it's important for you to take care of yourself.
I've also included extra note pages for things that are important to remember.
Suggestions for Self-Care
Also included is a list of several ideas for self-care that you can use to get you started.
Finally, so you can relax when you have a minute or two, I've included 5 original mandalas for you to color.
Order Your Copy Now For Only $5.00
Additional Bonus: 101 Tips and Ideas for Your Self-Care Practice
Never Run Out of Ideas for Self-Care Again!
Congratulations on making your self-care a priority. Planning time for yourself is such an important part of the self-care process.
But what if you're not sure how to care for yourself. What will you do with the time you've blocked off as "me-time"?
That's where this guide comes in. Introducing...
101 Tips and Ideas for Your Self-Care Practice
Here's just a sample of the tips you'll find inside:
Tip #12 - Focus on your breath.
When you feel stressed or overwhelmed, take a few minutes to just breathe. Focus on the in and then the out-breath. This helps calm the nervous system as well as refresh you.
Tip #25 - Have fun.
Discover what you like to do for fun, and then do more of it! Ride a bike, go dancing, host a BBQ or beach party, hang out with friends. Smiling, laughter and general enjoyment are necessary ingredients.
Tip #51 - Give up on perfectionism
Let go of perfection, it’s exhausting and nobody is perfect.
Tip #99 - Buy yourself some flowers.
The beauty and fragrance of cut flowers in your home will bring a sparkle to your eye and a cheer to a weary spirit. Why wait for someone to buy them for you?
Plus 97 more tips and ideas for taking the very best care of yourself.
Get Both the Planner and Report Today for Only $5.00
Give yourself the gift of self-care today. You owe it to yourself and your family to be the best you can be. After all, you can't give your best to others if you're not at your best yourself.
Wishing you the very best life you can create,
My No-Questions Guarantee:
You can ask for a refund of your purchase any time in the next 30 days. Just email me and request a refund, and I'll send it out, no questions asked.