When you start to embrace the idea of having a positive mindset, it can be overwhelming. While it’s true that changing the way you think won’t happen overnight, it doesn’t have to be as complicated a process as you might think.
You can get started just by making small changes, or by adding new habits to your daily routine. Even these small changes can bring long-term results if you’re consistent with them.
A good place to start is by establishing a gratitude practice in the mornings. It’s as easy as writing down a few things that you’re grateful for. And doing a gratitude exercise in the morning helps to develop a positive mindset for the rest of your day by putting you on the right track before you even walk out the door.
Here’s how it works…
Writing as a Gratitude Exercise
One of the easiest and most effective ways to practice gratitude each day is to write in a journal. The act of putting pen to paper can be therapeutic in itself, almost as if you are creating your intentions as you form the letters on the page.
Some people prefer to type their journal into their computer, and that’s fine also. The important thing is to consistently take time each day to journal an expression of gratitude.
You can simply write a list of five things you are grateful for each morning as a way to center your mind on positivity as your day begins.
You may prefer to write longer entries, and that’s okay too. There’s really no right or wrong way to do this. By making this morning writing a habit, you will instill a routine that brings positive thinking to the forefront of every day.
It’s difficult to slip into negative thought patterns when you’re reminded daily of all the good things you’re fortunate enough to possess, including good health, shelter, loving family, good friends and food to nourish you.
Benefits of a Morning Gratitude Exercise
The main reason embracing gratitude works is because it intentionally shifts your focus to a positive mindset instead of one that concentrates on lack or negativity. In order for this shift to become a habit, you’ll need to practice.
That’s where daily writing comes in. Journaling makes change more real and is more proactive than attempting to change your thinking alone.
And, as you begin to embrace gratitude daily, you may soon find that you become less fearful. Grateful people center their attention on abundance, which naturally tends to overcome fear. Being less afraid allows you a certain peace of mind that is comforting. When there is less fear, there can be more confidence, and more risk.
You may discover increased success in your career and other areas of your life because gratitude gives you the freedom to pursue what’s meaningful to you. All of these benefits combined have the ability to give you a far happier life.
A Few Tips for Getting Started
The most difficult part of implementing a new routine is usually just getting started. To help you be more committed to your morning gratitude exercise, it’s important to put some concrete measures into place.
First of all, be realistic. Your new habit won’t take root right away, so be easy on yourself if you find yourself skipping a day here and there. Just get back into the groove as soon as possible and move on. Discouragement is what leads us to quit.
In the beginning, set your alarm to go off 20 minutes or so earlier than usual. This will give you enough time for your morning ritual so you don’t feel rushed. As you get used to journaling each day, you’ll find a quick five minutes is all you need.
If you find you’re not able to maintain this practice on your own, get an accountability buddy. Tell someone about your new goal and ask them to check in with you on occasion. This will motivate you to stick with writing until it becomes a habit.
So there you have it. Beginning a gratitude practice isn’t all that difficult, but its rewards are great. You may soon discover that you truly crave this alone time to set your daily intentions and to enjoy the peace and quiet of early morning.