Before we talk about why it’s important to set goals for yourself, let me ask you a question… Are you a goal-setter, or are you a fly-by-the-seat-of-your-pants type of person? Goal setters tend to create a plan for their lives and stick to it, even to the point of going overboard sometimes. Like when they know they should make a change, but it deviates from what they’ve planned so they won’t do it. On the other hand, there is a whole group of people who have never considered writing down their … [Read more...]
3 Reasons Why It’s Important to Take Care of Yourself
If you had to define self-care, you could say that in its simplest form, it’s really just doing the things you like, and that leave you feeling happy, healthy, and energized. There is no right or wrong way to do self-care, because it’s all about what you like doing for yourself and your personality that makes you a better person, parent, spouse, sibling, and friend. What you don’t want to do when it comes to self-care, is do things that other people think you need to do. Most people aren’t shy … [Read more...]