Ruth Bowers

Creative Soulpreneur

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What Happens When You Don’t Take Care of Yourself

Posted by ruth

This is Part 10 in a 10-part series on Taking Care of Yourself We’ve talked a lot over the last several weeks about why self-care is good for you and how to do it. So, in this final installment of the series, let’s look at what happens if you don’t take care of yourself. It is important to note that being too productive can cause both short term and long-term negative effects on your body, mind, and even the people around you. It might seem like working hard is a good thing because you are … [Read more...]

Filed Under: Self-Care Tagged With: lack of self-care, self-care, take care of yourself, taking care of yourself, warning signs, what happens when you dont take care of yourself

3 Reasons Why It’s Important to Take Care of Yourself

Posted by ruth

If you had to define self-care, you could say that in its simplest form, it’s really just doing the things you like, and that leave you feeling happy, healthy, and energized. There is no right or wrong way to do self-care, because it’s all about what you like doing for yourself and your personality that makes you a better person, parent, spouse, sibling, and friend. What you don’t want to do when it comes to self-care, is do things that other people think you need to do. Most people aren’t shy … [Read more...]

Filed Under: Self-Confidence Tagged With: 3, 3 reasons, 3 reasons it's, 3 reasons it's important, 3 reasons it's important to, 3 reasons it's important to take, 3 reasons it's important to take care, 3 reasons it's important to take care of, 3 reasons it's important to take care of yourself, care, care of yourself, important, important to take care of yourself, it's, it's important to take care of yours, of, of yourself, reasons, reasons it's important to take care of yourself, self-care, take, take care of yourself, to, Yourself

Growing Your Self-Confidence One Step at a Time

Posted by ruth

"Take the first step, and your mind will mobilize all its forces to your aid. But the first essential is that you begin. Once the battle is startled, all that is within and without you will come to your assistance." ~ Robert Collier What does self-confidence mean to you? Is it the difference between just merely existing day-to-day or living the life you love? Does having low self-confidence mean that you spend more time worrying about what others thing of you, instead of how to get done what … [Read more...]

Filed Under: Self-Confidence Tagged With: affirmations, baby steps, boost self-confidence, building confidence, journaling, take care of yourself, visualization

The Art of Bouncing Back: Five Keys to Getting Up and Moving Forward After a Challenge

Posted by ruth

"I don't measure a man's success by how high he climbs but by how high he bounces when he hits bottom." ~ George S. Patton Everyone faces ups and downs in their life. That's just the way it goes. The important thing is how we handle the challenges and obstacles that are put in our path. As the Japanese proverb goes, "Fall down seven times, get up eight." That sums up what I like to call "the art of bouncing back." Because when it comes right down to it, it's your ability to bounce back … [Read more...]

Filed Under: Mindset Tagged With: mindset, perseverence, resilience, take care of yourself, the art of bouncing back

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Latest Posts

  • 5 Ways to Creatively Repurpose Coloring Images and Journal Templates
  • A Friday Full of Journaling and Coloring Goodies
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