How do you define happiness? For many people happiness is having a good job, a stable relationship, money in the bank, or time to do what they love most. The problem with all of these is that they’re pretty short term, or at least have the possibility to be. What would happen to your definition of happiness if any one of these things was lost to you? What would you do if your happiness to a huge hit. Would you wallow in self-despair and sink into depression, or would you take responsibility for … [Read more...]
3 Reasons Why It’s Important to Take Care of Yourself
If you had to define self-care, you could say that in its simplest form, it’s really just doing the things you like, and that leave you feeling happy, healthy, and energized. There is no right or wrong way to do self-care, because it’s all about what you like doing for yourself and your personality that makes you a better person, parent, spouse, sibling, and friend. What you don’t want to do when it comes to self-care, is do things that other people think you need to do. Most people aren’t shy … [Read more...]