Practicing mindfulness is really about paying attention to the little things in your life. The nice thing about it is that you can practice one minute at a time. You don’t have to set aside hours of your day just to be mindful. You can be mindful every single minute of the day if you […]Continue Reading
I’ve written before on how starting your day on your own terms can boost your confidence throughout the day. But so far, what I haven’t talked about is the mindfulness aspect of a morning routine. Creating good habits for yourself in the morning can do just as much for your confidence as starting the day […]Continue Reading
In yesterday’s post we talked about strategies for decluttering your mind. One of the things I mentioned was to write things out in your journal. Today I want to share another great tool with you… The brain dump. Our brains are like hard drives in that they can only hold so much information at one […]Continue Reading
We talk a lot about decluttering our homes, and even our computers. The one thing we often ignore is that there is also clutter in our minds. And in this age of information overload, mind clutter can have a huge impact on how you focus and how productive you can be. Fortunately, there are things […]Continue Reading
Unless you’re focused on being mindful, it’s way too easy to drift mindlessly through your day. I know I’ve done it, and I’m willing to bet you have too. You know, those days where nothing really seems to get done because you’re always distracted and when you stop working for the day you wonder where […]Continue Reading
Multi-tasking used to be all the rage. You’d juggle ten different things at once and impress everyone with how much you got done in a day. But really, the joke was on you because now studies show that when you try multi-tasking, you end up taking longer to finish each task and none of them […]Continue Reading
There’s a lot to be said for mindfulness. Being aware of your thoughts and focused on what’s happening in your life at that one moment in time has a way of reducing stress and making things clearer. What you’ll find is that many times, your mind is not focusing on what it should be – […]Continue Reading
When it comes to achieving your goals, setting them is the easy part. All you have to do is write a list of what you want to accomplish. The problem is staying motivated enough, for long enough to achieve the set goals. The secret to success is using the times when you are motivated to […]Continue Reading
Let’s talk self-motivation this morning. I’ll be honest with you, it’s not something I’ve had a great deal of over the last couple of weeks. So, I did some thinking and some research about what it takes to be more self-motivated. Here’s what I came up with. What is self-motivation anyways? Let’s start with a […]Continue Reading
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Ruth Bowers is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com